Vitamin B3 (Niacin)

Most in the medical community recognize that vitamin B3 can help reduce the risk of cardiovascular disease. It accomplishes this primarily by boosting the amount of high-density lipoproteins (HDL cholesterol) and also supports normal levels of harmful LDL cholesterol that can lead to heart attacks or strokes. Vitamin B3 is a good antioxidant which helps balance free-radicals.